- Meats:
- Wild game (like deer steak from New Zeeland)
- Grilled chicken
- Skinka
- Fish and Seafood:
- Eggs:
- Free-range & organic eggs
- Dairy & Oatmilk:
- Oatmilk
- Cheese
- Grevé
- Gran Padona (similar to Parmesan)
- Feta
- Heavy cream (”vispgrädde”)
- Butter
- “Bregott” 500g
- “Arla Smör” 500g
- Yogurt
- Full-fat Greek yogurt (unsweetened)
- Oils and Fats:
- Rapeseed oil, olive oil, coconut oil, avocado oil
- Nuts and Seeds:
- Nuts
- Almonds
- Pecans
- Macadamia
- Walnuts
- Seeds
- Flaxseeds
- Pumpkin seeds
- Sunflower seeds
- Vegetables (Low-Carb):
- Leafy Greens
- Spinach
- Kale
- Romaine lettuce
- Arugula (”Ruccola”)
- Cruciferous Vegetables
- Broccoli
- Cauliflower
- Brussels sprouts
- Cabbage
- Other Vegetables
- Zucchini
- Bell peppers (in moderation)
- Asparagus
- Cucumber
- Avocado
- Fresh mushrooms (tratt, kanatarell, shittake, champigon)
- Red Onions
- Yellow onions
- Fruits:
- Avocados
- Bananas
- Grapefruit
- Berries (all of them frozen):
- Raspberries
- Blueberries
- Lingon
- Havtorn
- Cherries
- Strawberries
- Condiments & Flavoring
- Spices & Herbs
- Salt (Himalayan)
- Pepper
- Sage (”Salvia”)
- Turmeric
- Rosemary
- Oregano
- Basil
- Nutmeg (”Muskotnöt”)
- Cacao
- Lemon juice
- Other
- Dijon
- Mayo
- Yeast
- Hot sauce (check for added sugars)
- Vinegar (apple cider vinegar, balsamic vinegar)
- Beverages:
- Sourdough bread (preferably dark) from “Lidingö Patisserie”
- or.. “Skanör grova”
- Beverages:
- Elderberry juice
- Herbal tea (ginger, lemon, chamomille, earl gray)
- Coffee
- Miscellaneous & Snacks:
- Flour, almond flour, coconut flour
- Dark chocolate (90% cocoa)
- Olives
- Kids:
- “Blodpudding”
- “Köttbullar”
- Lingonsylt
- Tagliatelle
- Ketchup
- Marie:
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